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Preporuke
Marjan Zdravevski
"it is best to start training football at the age of 5-6."
Marjan Zdravevski
"mandatory 5 days for training after 2 workouts per day (up to 15 years of age - 1 team training + 1 individual training, after 15 years of age is added training in the gym)."
Marjan Zdravevski
"One championship or cup match per week or 30 to 40 games of a competitive nature per season. The seventh day of the week is relaxation with surgery."
Marjan Zdravevski
"from 14 to 16 years of age it is recommended to work in a gym without weights, after 16 years of age it is allowed to train with weights."
Marjan Zdravevski
"in individual ball trainings, 30,000 touches per month or min is recommended. 1,000 stops a day."
Marjan Zdravevski
"quality rest of 8 hours of restful sleep is recommended. To take care of quality nutrition (intake of protein, fat, vitamins, minerals ."
Marjan Zdravevski
"it is recommended to balance all the muscles of the body (legs, arms, abdomen, chest, back)."
Marjan Zdravevski
"It is recommended for team training and competitions to play with older children 1 to 2 years. This is how it progresses faster.."
Marjan Zdravevski
"It is recommended to train a second sport in parallel for faster and better psychophysical development (recommended sports are swimming, athletics or karate).."
Marjan Zdravevski
"It is recommended to visit a football camp once a year for 7 to 10 days organized by a professional football club.."